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BMR Calculator

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What This Calculator Measures:

  • BMR (Basal Metabolic Rate): Calories your body needs at complete rest
  • TDEE (Total Daily Energy Expenditure): Calories needed based on activity level

Metabolism slows ~2% per decade after 20

Healthy weight range is BMI 18.5-24.9

Measure without shoes for accuracy

Most people overestimate activity level by 20-30%

Disclaimer:- The results provided by this calculator are intended for informational purposes only and may not be 100% accurate. The calculations are based on standard formulas and general data collected from publicly available health resources on the internet. Individual results may vary due to differences in body composition, health conditions, and other personal factors. This tool is not a substitute for professional medical advice, diagnosis, or treatment. We strongly recommend consulting with a qualified doctor or healthcare professional before making any health-related decisions based on these results.

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