Sleep Quality Assessment
Medical Tip: Adults need 7-9 hours of quality sleep nightly. Poor sleep increases risk of heart disease, diabetes, and cognitive decline.
- Sleep Latency: Time taken to fall asleep (ideal: ≤20 min)
- Sleep Efficiency: Time asleep vs. time in bed (goal: ≥85%)
- REM Sleep: Important for memory and learning
***Note: This assessment doesn't diagnose sleep disorders. Consult a sleep specialist for persistent sleep issues.
Recommended: 7-9 hours for adults
Normal: 1-2 brief awakenings per night
Healthy range: 10-20 minutes
Disclaimer:- The results provided by this calculator are intended for informational purposes only and may not be 100% accurate. The calculations are based on standard formulas and general data collected from publicly available health resources on the internet. Individual results may vary due to differences in body composition, health conditions, and other personal factors. This tool is not a substitute for professional medical advice, diagnosis, or treatment. We strongly recommend consulting with a qualified doctor or healthcare professional before making any health-related decisions based on these results.