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Advanced Hydration Needs Calculator

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What This Calculator Measures

  • Base Needs: 35ml per kg of body weight
  • Activity Adjustment: Additional needs for exercise
  • Environmental Factors: Climate and altitude impacts
  • Special Conditions: Pregnancy, illness, etc.

1 kg = 2.2 lbs (for conversion)

Add 500ml per hour of intense exercise

Hot climates may double sweat loss

Fever increases needs by 10% per degree above normal

Disclaimer:- The results provided by this calculator are intended for informational purposes only and may not be 100% accurate. The calculations are based on standard formulas and general data collected from publicly available health resources on the internet. Individual results may vary due to differences in body composition, health conditions, and other personal factors. This tool is not a substitute for professional medical advice, diagnosis, or treatment. We strongly recommend consulting with a qualified doctor or healthcare professional before making any health-related decisions based on these results.

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