Knowing AMH and How It Affects Fertility

AMH: What is it?

The acronym for anti-mullerian hormone is AMH. The fertility of women is significantly influenced by this specific hormone. Early menopause and reduced fertility may result from low levels of AMH in the body. Medical professionals can use AMH levels to estimate an individual’s egg count and forecast how they will react to reproductive treatments.

Low AMH Levels’ Effects

A woman is at risk for infertility issues if her body contains low quantities of AMH. Low AMH levels can be caused by a number of factors, including age and genetics. Nonetheless, there are natural methods to raise the body’s levels of AMH, which is especially crucial for women who intend to get pregnant. We’ve included a list of natural methods to raise AMH levels below.

Ten Safe and Natural Methods to Raise AMH Levels

• To help maintain natural AMH levels, keep your weight in check.
• Treat underlying illnesses, such as PCOS, as doing so may help control AMH levels.
• Increase your fertility by being physically active on a regular basis.
• Reduce your caffeine consumption as much as you can.
• To support AMH levels, eat a nutritious diet high in vitamins and antioxidants.
• Limit sugar intake because elevated blood sugar can have a detrimental effect on AMH levels.
• To raise AMH levels, make sure you’re getting enough protein and leafy green veggies.
• When possible, choose organic meals because non-organic foods can have an impact on AMH levels.
• Steer clear of extremely hot or cold weather since they can affect ovarian health and AMH levels.
• Steer clear of energy beverages, which frequently have high caffeine content that can alter AMH levels.

Certain lifestyle changes and dietary adjustments can help manage low AMH levels. It is recommended to consult a medical expert for further guidance and personalized advice.