A waste product called creatinine can build up in your blood due to kidney disease or other medical conditions. You may lower your creatinine levels in a number of ways, including by taking vitamins, drinking enough of water, and maintaining a balanced diet.
A waste product that is naturally produced as you utilize your muscles is called creatinine. Small amounts of this chemical molecule may also be produced by eating a lot of protein. Creatinine is found in both blood and urine and is eliminated from the body by the kidneys.
A creatinine test is typically advised by medical professionals to determine how effectively the kidneys are functioning. A high creatinine level is a sign that the kidneys are not working properly. The thyrocare blood test kit include a creatinine test.
High creatinine levels might indicate serious health problems including chronic renal disease, even though they are not life-threatening. Let’s learn some helpful natural techniques to lower creatinine levels in this blog.
- Since creatine is a naturally occurring substance produced by your liver, avoid taking pills that contain it. Usually, the muscles use it as an energy source. It is made up of creatinine when it is utilized as fuel. Athletes typically utilize oral pills containing creatine to improve their performance. Avoid taking creatine supplements, though, if you wish to lower your body’s creatinine levels.
- Reduce your protein intake: Research has shown that consuming large amounts of protein can raise creatinine levels momentarily. Creatinine levels are more likely to be greater in those who consume large quantities of dairy products and red meat than in those who do not. Therefore, try to consume more vegetable-based foods and less red meat if you wish to lower your creatinine levels.
- Make an effort to eat more fiber: Research has shown that individuals with chronic renal illnesses had much lower creatinine levels. Therefore, try eating more foods high in fiber, such as fruits, vegetables, whole grains, and legumes, if you wish to lower your body’s creatinine levels.
- Cut back on salt: Consuming too much salt in your diet might raise blood pressure. Processed foods typically contain high levels of salt and phosphorus, which may lead to kidney issues.
- Give up smoking: There is no denying that smoking has a number of negative effects on the body, including an increased risk of chronic kidney disease. As a result, stopping smoking may help lower creatinine levels and lower your chance of developing chronic renal disease.
- Limit your alcohol intake: Drinking too much alcohol can harm your kidneys. Moderate alcohol use can lower the risk of renal disease, according to several research. Drinking too much alcohol can harm the kidneys and raise blood pressure. Therefore, attempt to cut back on your alcohol intake if you do. In this case, you can also seek professional assistance.
Thus, these are a few efficient natural methods to help you reduce your creatinine levels. You can schedule an examination with Thyrocare to determine your creatinine levels. Make careful to include these practices in your daily routine because elevated creatinine levels may be a sign of major health problems.
