The monsoon season brings a variety of illnesses in addition to a reprieve from the intense summer heat. Dengue is the most prevalent monsoon infection. These days, dengue has emerged as one of the main health issues. The virus that causes it is disseminated via the bites of female Aedes aegypti mosquitoes carrying the infection.
This viral infection destroys blood arteries and lowers platelet counts. Within a few weeks of infection, an infected person may develop rashes, headaches, muscle aches, and a high-grade fever. Dengue fever comes in several forms. A week may pass before a milder form of this fever goes away. In extreme situations, nevertheless, the symptoms could worsen over time. To find out if you have dengue or not, get tested with a test from Thyrocare.
A healthy, balanced diet is crucial to hastening the healing process, even if there is no specific treatment for this fever. Let’s learn which foods are necessary and which ones dengue sufferers should avoid in this post.
Foods that are essential for dengue patients :
- Papaya leaf juice: Eating papaya leaves is crucial for preventing dengue fever, according to numerous research. For dengue patients, papaya leaves are quite effective because they raise platelet levels. To find out how many platelets exist in your body, you can get a thyrocare blood test. Papain and chymopapain, two enzymes found in papaya leaf extracts, aid to avoid bloating and other digestive problems. Making juice from papaya leaves is the finest method to eat them. Think about combining thirty milliliters of papaya juice with water and consuming it three times daily.
- Vegetable juice: Another excellent beverage for dengue sufferers is vegetable juice. Numerous vital components included in vegetables give the body the right nutrition and strengthen the immune system. To boost the effectiveness, you can also mix some lemon juice with the vegetable juice.
- Herbal tea: This beverage contains healthy components that aid in mental and physical relaxation, which is crucial for dengue patients. The herbal tea can be made with peppermint, cardamom, ginger, and cinnamon. This herbal tea is a great way to promote healthy sleep. Recovering from dengue illness requires getting enough sleep.
- Coconut water: During the febrile phase of dengue, patients are more susceptible to dehydration as a result of high fever, nausea, vomiting, and diarrhea. Because it is rich in electrolytes and other vital elements, experts advise drinking coconut water for this reason.
Foods to avoid during dengue fever:
- Non-vegetarian diet: When dengue fever strikes, doctors usually advise against eating non-vegetarian cuisine. Particularly during this fever, the digestive system slows down and people feel weak. Dengue sufferers should refrain from consuming non-vegetarian foods because they take longer to digest.
- Fried foods: High-fat foods, such as greasy and fast food, can raise blood pressure and cholesterol levels, which can impede healing.
- Spicy meals: Since spicy foods can promote stomach acid buildup, which can result in ulcers, they should be avoided when you have a fever. The healing process may eventually be hampered by this.
Try consuming vegetable juice, papaya juice, coconut water, and herbal tea for a speedy recovery. Additionally, stay away from fatty or spicy foods, non-vegetarian foods, and caffeinated beverages. You can expedite the healing process by maintaining a balanced diet and lifestyle.
