People who do not consume enough vitamins on a daily basis are at high risk of developing vitamin deficiencies. The symptoms of vitamin insufficiency can be avoided with a diet that is nutrient-rich and well-balanced. Low vitamin levels can cause fatigue, gum bleeding, mouth ulcers, hair loss, and other skin abnormalities. Let’s take a closer look at the symptoms of vitamin deficiencies in this blog.
If you do not acquire enough vitamins and minerals from your food for an extended period of time, you may develop a vitamin deficiency. To avoid a vitamin shortage, a balanced diet is crucial. If there is a vitamin that you are deficient in, you must take adequate levels of that vitamin every day. You can evaluate your body’s vitamin levels with a thyrocare vitamin deficiency blood test.
4 vitamin deficiency symptoms you should not ignore:
1. Hair loss: One of the most prevalent signs of vitamin and mineral deficiencies, hair loss often affects the majority of people. Lack of iron, zinc, biotin, niacin, linoleic and alpha-linoleic acid can cause hair loss. You must get enough of these nutrients in your diet to stop hair loss. Eggs, meat, fish, leafy greens, legumes, whole grains, nuts, and seeds are the greatest foods to eat for zinc and iron. Niacin and biotin are also abundant in these meals. Alpha-linoleic acid is abundant in chia seeds, flaxseeds, walnuts, and soy nuts, whereas linoleic acid is abundant in eggs, whole grains, green vegetables, and vegetable oil.
2. Gum bleeding: As we all know, excessive brushing can result in bleeding gums, but vitamin C deficiency also contributes to this condition. Since vitamin C is a water-soluble vitamin that our bodies cannot produce, we must take it everyday to avoid some symptoms. For people who regularly consume fresh fruits and vegetables, vitamin C insufficiency is uncommon. In addition to bleeding gums, this deficiency can cause tooth loss, scaly skin, weariness, easy bruising, and frequent nosebleeds.
3. Mouth ulcers: Inadequate amounts of specific vitamins and minerals might result in mouth ulcers or lesions. Low iron and vitamin B levels might result in canker sores. Low levels of the vitamins B1 (thiamine), B2 (riboflavin), and B6 (pyridoxine) have been linked to mouth ulcers, according to a study. Iron-rich foods include meat, fish, poultry, leafy greens, whole grains, nuts, and seeds. Conversely, foods strong in vitamin B1, B2, and B6 include meat, fish, eggs, chicken, organ meat, nuts, and green and starchy vegetables.
4. Brittle hair and nails: Biotin insufficiency is one of several vitamin deficiencies that can result in brittle hair and nails. Biotin, often known as vitamin B7, aids in healthy digestion. Biotin deficiency is uncommon, but it can happen if you don’t get enough of it in your diet.
These are the typical signs of vitamin insufficiency that you may encounter. Make sure to have a thyrocare blood test if you observe any of these symptoms.
