Dengue Fever: Understanding & Natural Support
What is Dengue Fever?
Dengue is a viral illness spread by the bites of Aedes mosquitoes. It’s common in tropical and subtropical areas. There are four types of the dengue virus, and infection with one provides immunity only to that specific type.
Symptoms usually appear within a few days of infection and can vary in severity. Common signs include:
- High fever
- Intense headache
- Muscle and joint aches
- Skin rashes
- Nausea and vomiting
- Eye pain
- Minor bleeding (e.g., nosebleeds, gum bleeding)
Boosting Platelet Count Naturally
While medical care is crucial for dengue, a balanced diet can help support platelet recovery. Here are key nutrients and their sources:
Vitamin A
- Spinach
- Carrots
- Sweet potatoes
- Kale
- Mangoes
- Apricots
- Butternut squash
- Eggs
Vitamin B12
- Eggs
- Chicken
- Salmon
- Tuna
- Beef
- Pork
- Lamb
Vitamin B9 (Folate)
- Spinach
- Collard greens
- Kale
- Beets
- Oranges
- Grapefruits
- Avocados
- Legumes
- Fortified cereals
Vitamin C
- Oranges
- Lemons
- Broccoli
- Bell peppers
- Strawberries
- Indian gooseberry (Amla)
- Kiwi
- Tomatoes
- Brussels sprouts
Vitamin D
- Egg yolks
- Salmon
- Mackerel
- Tuna
- Beef liver
- Fortified plant-based milks (soy, oat, almond)
Vitamin K
- Spinach
- Kale
- Collard greens
- Broccoli
- Cabbage
- Green peas
- Brussels sprouts
- Asparagus
Iron
- Chicken
- Turkey
- Beef
- Pork
- Lamb
- Clams and mussels
- Tofu
- Spinach
- Lentils
- Chickpeas
- Black beans
- Pumpkin seeds
- Quinoa
Natural Remedies for Platelet Support
Take into account these natural methods in addition to diet:
- Leafy Greens: Make sure your meals contain broccoli, spinach, and kale. They include a lot of folate and other elements that help make platelets and other cells.
- Papaya Leaf Extract: Research indicates that papaya leaf extract could aid in raising platelet counts. In many cultures, it’s a traditional cure. Before using, speak with a healthcare provider.
Please take note that this information is intended solely for general awareness. Prioritize medical guidance and recommended dengue fever treatments at all times.